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Mental Health

World Mental Health Day 2025 - Mental health awareness and support
Mental Health, Well-Being

World Mental Health Day 2025

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On World Mental Health Day 2025, we spotlight the often-hidden emotional impact of humanitarian emergencies. While physical injuries are visible, the psychological scars from crises—wars, pandemics, and disasters—can last a lifetime. One in five people affected by emergencies will develop a mental health condition, yet support is too often neglected. This article urges that mental health care should be a cornerstone of every response, restoring hope and resilience for individuals and communities. No one should be left behind when it comes to healing the mind.

World Mental Health Day 2025 - Mental health awareness and support
Mental Health, Well-Being

World Mental Health Day 2025: When Crises Strike, Mental Health Must Not Be Left Behind

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On World Mental Health Day 2025, we spotlight the often-hidden emotional impact of humanitarian emergencies. While physical injuries are visible, the psychological scars from crises—wars, pandemics, and disasters—can last a lifetime. One in five people affected by emergencies will develop a mental health condition, yet support is too often neglected. This article urges that mental health care should be a cornerstone of every response, restoring hope and resilience for individuals and communities. No one should be left behind when it comes to healing the mind.

Summertime Sadness - Mental Health Tips for Staying Positive During Summer
Mental Health, SAD

Summertime Sadness

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What Causes Seasonal Affective Disorder (SAD)?

Studies suggest that both forms of SAD relate to altered levels of melatonin—a hormone important for maintaining the normal sleep−wake cycle. People with winter-pattern SAD

Bipolar Disorder, Mental Health

Bipolar Disorder: More Than Just Mood Swings!

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Bipolar disorder is a mental health condition characterized by extreme mood swings, including depressive episodes marked by sadness, hopelessness, and fatigue, and “manic episodes” featuring euphoria, high energy, and overactivity. Both may occur simultaneously in some cases. Roughly 3 in 100 people are affected, with men and women equally likely to develop the disorder. The illness often begins in early adulthood, presenting with depression or mania, and may be accompanied by other conditions like anxiety or ADHD.

Mental Health, Summer depression

Summer depression

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While many experience depression during winter, studies show that summer SAD (Seasonal Affective Disorder) affects 4-6% of the population in the Middle East. Rising temperatures, humidity, and longer days can alter your body’s internal clock, triggering mood changes and depressive symptoms unique to hot climates.